Basketball players feel fatigued when they play aggressively on the court. During playing some time you will be injured on the court but you ignored your injury. After a day you feel that your injured part could be swelled with too much pain and would to a serious issue. So, for your information, I provide the most common basketball injuries that you faced on the court with their treatment and prevention.
Most Common Basketball Injuries Preventions And Treatments
You may know these most common basketball and volleyball injuries for identification.
The ankle pain can be found when your foot and ankle joint turn into abnormal ways, Accidentally getting stepped, rolling, and twisted as a result the alignment of the foot will be disorder. After the injury, your feet and ankle feel dreadful pain with swelling. However, the recovery takes too much time like 3 to 6 months.
Prevention And Treatment: Anybody who wants that they prevent any injury while playing, for preventing the ankle or foot injury you should wear the right basketball shoe for the indoor & outdoor court l, these shoes avoid slipping. and you can also use a pair of ankle Support shoes that keep your foot in its original position and prevent serious injury. If you want more protection use the athletic tape or supplementary braces. roll the tape around the ankle area. If you feel stress or swelling then do Rest, Ice, Compression, and Elevation.
Physical contact with players on the court is inevitable in basketball. When you pivot, run, rebound, and jump you feel stress in your legs, hips, and tough. If you cannot care about these injuries it would be serious.
Prevention and Treatment: You can avoid these very common basketball injuries by doing exercise. I recommend to before playing you should train your leg muscles by stretching and daily exercise. Warm-up your full body before playing the basketball this will keep you from common basketball injuries. Hip, leg, and thigh bruising can cause inflammation, pain, and weakness that can take several times to heal. Compression sleeves with padding lessen the effect of an injury. If you feel pain or swelling in your hip and thighs then follow the RICE(Rest, Ice, Compression, and Elevation) method.
Knee injuries are most common in basketball injuries. It is the third-highest incidence of accidents occurring in sports basketball. Knee injuries are mostly minor sprain and strain. A basketball knee injury can lead to severe pain, inflammation, joint pain, and muscle weakness. All of the symptoms can lead to serious conditions which can cause even greater damage in basketball.
Prevention And Treatment: Going to the basketball court you should warm-up and stretch your muscle. If you feel any pain after playing or during playing you should take a rest, that prevents big damage, or getting a good knee brace is also an excellent idea.
If the ball direct hits your eye or gets a finger in the eye, it will do your vision blur with the lead of blood and also cause corneal flap dislocation and stretched cornea
Prevention And Treatment: Must Use the protection glasses, goggles, or any face shield If you are a professional player or beginner use the safety equipment.
The wrist and hand injuries are not common in this game but according to a study, 11% of basketball players have this issue. When someone through a basketball aggressively or Hits you while running, your arm or hand will be injured.
Prevention And Treatment: Some players don’t know how to prevent arm injury, here I spread awareness to keep your wrist/hand Healthy. Look to other players who pass the ball towards you, your catching style jam your fingers. Focus on the other player and what they do on the court, it is better for you if you run less on the playground. If you have pain in your wrist, use the wrist band and give a rest.
Muscle Strain (pain)
Muscle pain occurs when you stretch your muscle. It will increase the strain on your muscle which is not good for your health.
Prevention And Treatment: a common problem in basketball injuries is shoulder and leg muscle sprain because of extraordinary Moves. So, use safety equipment or padding to secure the muscle.
When the opponent hit the elbow on the face or gets hit with the ball gives the imminent embarrassment which is probably worse or injures your face or facial cut. If your injury is not so serious like pain or swelling then apply the ice to it. If the injury is serious or deep cut it requires stitches on the head or face. If any NBA player does this experience, the league places him in the concussion protocol.
Prevention And Treatment: first of all avoid the collision with the opponent player on the court. proprioception maybe increase the avoiding. If this common basketball injury is serious do contact the professional for immediate help.